6 Hour Seminar March 8th & 9th
Saturday, 8. March (13.00-14.30)
“Body Moves, Mind Flows”
Immerse yourself in Zen meditation practices to attune your breath and posture, embodying mindfulness in every movement. Discover the profound connection between your partner, the music, and yourself, transcending dance steps to reach a Zen-like state of unity.
Immerse yourself in Zen meditation practices to attune your breath and posture, embodying mindfulness in every movement. Discover the profound connection between your partner, the music, and yourself, transcending dance steps to reach a Zen-like state of unity.
Saturday, 8. March (15.00-16.30)
“First Embrace and First Step – Two Bodies, One Heart”
Explore the essence of Tango through the lens of mindfulness. Engage in exercises that heighten body awareness, enabling a deeper, intuitive connection with your partner and the music. Learn to center, balance, and adapt your movements to various rhythms, harmonizing your mind and body.
Explore the essence of Tango through the lens of mindfulness. Engage in exercises that heighten body awareness, enabling a deeper, intuitive connection with your partner and the music. Learn to center, balance, and adapt your movements to various rhythms, harmonizing your mind and body.
Sunday, 9. March (14.00-15.30)
“The Art of Pause”
Discover the power of stillness within motion. This class explores the significance of pauses in Tango and how energy exercises can enhance your dance experience. Through focused mindfulness and energy-based exercises, find joy and connection in these moments of stillness, adding richness to your Tango journey.
Discover the power of stillness within motion. This class explores the significance of pauses in Tango and how energy exercises can enhance your dance experience. Through focused mindfulness and energy-based exercises, find joy and connection in these moments of stillness, adding richness to your Tango journey.
Sunday, 9. March (16.00-17.30)
“Dancing Tango with Eyes Closed”
Awaken your inner senses in Tango. Explore new perspectives by dancing with your ‘inner eyes,’ uncovering deeper sensory connections. This class incorporates meditation techniques to enhance your ability to truly feel the dance, adding depth and meaning to your Tango experience.
Awaken your inner senses in Tango. Explore new perspectives by dancing with your ‘inner eyes,’ uncovering deeper sensory connections. This class incorporates meditation techniques to enhance your ability to truly feel the dance, adding depth and meaning to your Tango experience.
Note: The content and structure of the workshop may be adapted to accommodate participants’ skill levels, individual needs, and physical conditions, ensuring a supportive and enriching experience for everyone.
Place: LA PERLA – El Salón, Gerechtigkeitsgasse 21, 3011 Bern
Pricing:
6 Hour Seminar: Fr. 270-/per person
Single inscriptions welcome
Full Weekend Only
INSCRIPTIONS: VALEANDCAMI@YAHOO.COM
www.tangozen.com